Nutrient Comparison: Potato Skin VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Potato Skin have 43.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 17.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 20.2 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Potato Skin have 32.5 times more Copper, 162 times more Iron, more Magnesium, 12 times more Manganese, 2.2 times more Potassium, 35 times more Zinc and 594.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 12.8 times more Calcium and 4 times more Phosphorus than Raw Potato Skin.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Raw Potato Skin as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 6.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 6.7 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.