Comparing Nutrients in 100 calories Potato SkinVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Potato Skin
172g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Potato Skin has 58 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Black Tea, Ready-to-drink, Lemon, Diet?
Potato Skin VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Potato Skin vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Potato Skin have more Calcium, 1.5 times more Copper, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 7.4 times more Manganese, 50.4 times more Phosphorus, 2 times more Potassium, 98.6 times more Sodium and 69.4 times more Water than Raw Potato Skin.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Potato Skin and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.