Nutrient Comparison: Potato Skin VS Black Tea, Ready-to-drink, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Potato Skin have more Calcium, 84.6 times more Copper, more Iron, more Magnesium, 7.8 times more Manganese, 29.5 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Potato Skin and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 58 times more Energy, 56.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.