Comparing Nutrients in 100 calories Potato SkinVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Potato Skin
172g
Prepared With Water Unsweetened Instant Tea
10000g
Potato Skin has 58 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared With Water Unsweetened Instant Tea?
Potato Skin VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Potato Skin vs Prepared With Water Unsweetened Instant Tea:
100 calories of Potato Skin have more Vitamin B1, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Potato Skin.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Prepared With Water Unsweetened Instant Tea:
100 calories of Potato Skin have 5.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 5.8 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 37.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 23.2 times more Sodium, 1.7 times more Zinc and 69.4 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.