Nutrient Comparison: Potato Skin VS Prepared With Water Unsweetened Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Potato Skin have 12.7 times more Vitamin B2, 32.3 times more Vitamin B3, 23.2 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Potato Skin have 10 times more Calcium, 38.5 times more Copper, 324 times more Iron, 11.5 times more Magnesium, 1.5 times more Manganese, 38 times more Phosphorus, 22.9 times more Potassium and 35 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Potato Skin and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 58 times more Energy, 73.2 times more Carbohydrate, more Fiber and 42.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.