Toasted Oat Bran Reduced-calorie Bread has 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Oat Bran Reduced-calorie Bread?
Potato Skin VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Potato Skin have 7.5 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Potato Skin have 1.8 times more Calcium, 11.9 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 13.9 times more Potassium, 1.2 times more Zinc and 9.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 19.8 times more Selenium and 13.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6