Comparing Nutrients in 100 calories Potato SkinVS Rye Bread
Weight per 100 calories
Potato Skin
172g
Rye Bread
38.6g
Rye Bread has 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rye Bread?
Discover which food has more nutrients per 100 calories - Potato Skin or Rye Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Rye Bread:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 14.2 times more Vitamin B6 and 127.3 times more Vitamin C than Rye Bread.
While 100 kcal of Rye Bread contain 4.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
100 calories of Rye Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rye Bread:
100 calories of Potato Skin have 1.8 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Zinc and 10 times more Water than Rye Bread.
While 100 kcal of Rye Bread contain 23.1 times more Selenium and 13.5 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Fiber and 1.4 times more Protein than Rye Bread.
Both Potato Skin and Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.