Dry Mix Bread Stuffing has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Mix Bread Stuffing?
Potato Skin VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Mix Bread Stuffing:
100 calories of Potato Skin have 5 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Mix Bread Stuffing:
100 calories of Potato Skin have 2.1 times more Calcium, 11.8 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 11.2 times more Potassium, 2.5 times more Zinc and 132 times more Water than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 24 times more Selenium and 21.1 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.2 times more Fiber and 1.6 times more Protein than Dry Mix Bread Stuffing.
Both Potato Skin and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.