Nutrient Comparison: Potato Skin VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dry Mix Bread Stuffing:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 28.4 times more Vitamin B1, 10.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dry Mix Bread Stuffing:
- 1 kilogram of Potato Skin has 1.8 times more Copper, 1.7 times more Potassium and 19.8 times more Water than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 3.2 times more Calcium, 1.7 times more Magnesium, 3.7 times more Phosphorus, 160 times more Selenium, 140.5 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Mix Bread Stuffing contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Mix Bread Stuffing contains 6.7 times more Energy, 34 times more Fat, 32.5 times more Saturated Fat, 3.7 times more Omega 3, 21.1 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6