Comparing Nutrients in 100 calories Potato SkinVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Potato Skin
172g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Potato Skin VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Potato Skin vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Potato Skin have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 10.5 times more Vitamin B5, 90.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Potato Skin have 7.9 times more Calcium, 50.8 times more Copper, 11.1 times more Iron, 15.7 times more Magnesium, 13.7 times more Manganese, 19 times more Potassium, 8 times more Zinc and 95 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 12.3 times more Fat, 3.2 times more Omega 3 and 13.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein