Nutrient Comparison: Potato Skin VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Potato Skin have 1.5 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 13.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Potato Skin have 7.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.8 times more Potassium and 13.9 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 7.8 times more Phosphorus, 8.3 times more Selenium and 26 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 6.8 times more Energy, 84 times more Fat, 48.1 times more Saturated Fat, 21.8 times more Omega 3, 92.4 times more Omega 6 and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6