Potato Skin VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 calories of Potato Skin have 1.6 times more Vitamin B3, 8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 calories of Potato Skin have 36.7 times more Calcium, more Copper, 7 times more Iron, 4 times more Magnesium, 19.9 times more Manganese, 2.3 times more Phosphorus, 18.7 times more Potassium, 2.4 times more Zinc and 1.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 8.4 times more Selenium than Raw Potato Skin.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 3.8 times more Fiber and 1.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Potato Skin and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.