Nutrient Comparison: Potato Skin VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Potato Skin have 30 times more Calcium, more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 16.3 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Potassium and 1.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 10.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Fiber and 1.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Potato Skin and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.