Comparing Nutrients in 100 calories Potato SkinVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Potato Skin
172g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Potato Skin has 1.2 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has low energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Potato Skin VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Potato Skin have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 8.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Potato Skin.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Potato Skin have 4.7 times more Magnesium, 1.9 times more Phosphorus, 10.5 times more Potassium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.1 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Potato Skin and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.