Nutrient Comparison: Potato Skin VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Potato Skin have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Potato Skin have 5.8 times more Magnesium, 2.4 times more Phosphorus, 12.9 times more Potassium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Calcium and 1.7 times more Iron than Raw Potato Skin.
- Both Potato Skin and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Energy, 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber