Comparing Nutrients in 100 calories Potato SkinVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Potato Skin
172g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Potato Skin VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Potato Skin have 3.3 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 7.6 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Potato Skin have 11.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 7.6 times more Potassium, 1.4 times more Zinc and 86.6 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Calcium, 8.4 times more Selenium and 7.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.