Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Potato Skin VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Potato Skin have 3.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Potato Skin have 25.6 times more Calcium, 10.4 times more Copper, 5.7 times more Magnesium, 1.9 times more Phosphorus, 21.6 times more Potassium and 146.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Iron, 15.5 times more Sodium and 5.4 times more Zinc than Raw Potato Skin.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 37.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber