Comparing Nutrients in 100 calories Potato SkinVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Potato Skin
172g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Potato Skin VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Potato Skin have 3.5 times more Vitamin B5 and 1.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 9.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Potato Skin have 19.7 times more Calcium, 30.5 times more Copper, 1.8 times more Magnesium, 9.6 times more Manganese, 10.1 times more Potassium and 163.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.4 times more Iron, 3.3 times more Selenium, 12.6 times more Sodium and 5.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Potato Skin and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.