Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 60.4 times more Vitamin B1, 37.5 times more Vitamin B2, 16.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6, 78.5 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Potato Skin have 3 times more Calcium, 4.6 times more Copper, 1.5 times more Manganese, 1.5 times more Potassium and 24.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 9 times more Iron, 3.6 times more Magnesium, 6.6 times more Phosphorus, 21.7 times more Selenium, 82.5 times more Sodium and 36.3 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6.6 times more Energy, 34.4 times more Fat, 60.9 times more Saturated Fat, 3.2 times more Omega 3, 33.9 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6