Comparing Nutrients in 100 calories Potato SkinVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 100 calories
Potato Skin
172g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
26.4g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Potato Skin VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Potato Skin have 5 times more Vitamin B2, 6 times more Vitamin B3, 26 times more Vitamin B6, 7.4 times more Vitamin B9 and 248.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Potato Skin and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Potato Skin have 10.9 times more Calcium, 11.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 13.6 times more Potassium, 2.2 times more Zinc and 217.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 11.6 times more Sodium than Raw Potato Skin.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Potato Skin and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber