Cereals ready-to-eat, RALSTON CRISP RICE have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, RALSTON CRISP RICE?
Potato Skin VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Potato Skin have 6.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Potato Skin have 39.6 times more Calcium, 18.7 times more Copper, 6.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 25.7 times more Potassium, 1.8 times more Zinc and 151.9 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Iron, 9.1 times more Selenium and 8.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 23.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Potato Skin and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.