Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 97.6 times more Vitamin B1, 33.9 times more Vitamin B2, 28 times more Vitamin B3, 8.1 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Potato Skin vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Potato Skin have 6 times more Calcium, 2.8 times more Copper, 3.9 times more Potassium and 23 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 10.1 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 60 times more Selenium, 54.5 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 6.6 times more Energy, 6.9 times more Carbohydrate and 2.6 times more Protein than Raw Potato Skin.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.