Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 19.5 times more Vitamin B1, 61.3 times more Vitamin B2, 20.8 times more Vitamin B3, 6.4 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 93.5 times more Iron, 6.8 times more Manganese, 2 times more Phosphorus, 60 times more Selenium, 109 times more Sodium and 4.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 3.7 times more Potassium and 20.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.1 times more Energy, 4 times more Carbohydrate, 7.1 times more Sugars and 3.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.