Cereals ready-to-eat, RALSTON TASTEEOS have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, RALSTON TASTEEOS?
Potato Skin VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Potato Skin have 5.2 times more Vitamin B5 and 3.6 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 9.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Potato Skin have 6.7 times more Copper, 1.5 times more Manganese, 4.6 times more Potassium and 154.1 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.7 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus, 23 times more Selenium, 8.4 times more Sodium and 5.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.