Cereals ready-to-eat, rice, puffed, fortified have 6.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, rice, puffed, fortified?
Potato Skin VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Potato Skin have 6.5 times more Vitamin B5, 22.1 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 17.9 times more Vitamin B1, 6.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Potato Skin.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Potato Skin have 34.7 times more Calcium, 17.3 times more Copper, 6.4 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 25.3 times more Potassium, 2.4 times more Zinc and 192.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 1.4 times more Iron and 5 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 10.2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Potato Skin and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber