Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 123.8 times more Vitamin B1, 47.4 times more Vitamin B2 and 34.2 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Potato Skin have 5 times more Calcium, 2.5 times more Copper, 3.7 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 9.8 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 35 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 6.9 times more Energy, 7.2 times more Carbohydrate and 2.5 times more Protein than Raw Potato Skin.