Potato Skin VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Cherries, sweet, canned, juice pack, solids and liquids:
- 100 calories of Potato Skin have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.2 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Potato Skin and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cherries, sweet, canned, juice pack, solids and liquids:
- 100 calories of Potato Skin have 2 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Potato Skin and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.6 times more Fiber and 2.6 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Potato Skin and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.