Nutrient Comparison: Potato Skin VS Cherries, sweet, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.6 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 5.8 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 9.9 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Potato Skin and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Fiber and 2.8 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Potato Skin and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.