Comparing Nutrients in 100 calories Potato SkinVS Whole Blue Corn Flour
Weight per 100 calories
Potato Skin
172g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Blue Corn Flour?
Potato Skin VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Whole Blue Corn Flour:
100 calories of Potato Skin have 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Whole Blue Corn Flour.
Both Potato Skin and Whole Blue Corn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Whole Blue Corn Flour:
100 calories of Potato Skin have 37.7 times more Calcium, 17.2 times more Copper, 11.7 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 6.8 times more Potassium and 48.3 times more Water than Whole Blue Corn Flour.
Both Potato Skin and Whole Blue Corn Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Fiber and 1.8 times more Protein than Whole Blue Corn Flour.
Both Potato Skin and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.