Nutrient Comparison: Potato Skin VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Whole Blue Corn Flour:
- 14 ounces of Potato Skin have 6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron and 7.7 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 4.8 times more Magnesium, 6.9 times more Phosphorus, 7.3 times more Selenium and 6.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Blue Corn Flour contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 6.3 times more Energy, 50.9 times more Fat, 5.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Raw Potato Skin.