Cornmeal, yellow, self-rising, bolted, plain, enriched has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Potato Skin VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Potato Skin vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Potato Skin have 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Potato Skin have 16.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 9.3 times more Potassium and 38.1 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.1 times more Calcium, 3.7 times more Phosphorus and 21.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber and 1.8 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 8.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.