Comparing Nutrients in 100 calories Potato SkinVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Potato Skin
172g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Potato Skin VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Potato Skin vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Potato Skin have 4.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Potato Skin have 18.3 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 12 times more Potassium, 1.5 times more Zinc and 48.4 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Calcium, 2.9 times more Phosphorus and 22 times more Sodium than Raw Potato Skin.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Fiber and 1.8 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 6.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.