Nutrient Comparison: Potato Skin VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Potato Skin have more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 34 times more Vitamin B1, 11.4 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Potato Skin have 3 times more Copper, 2 times more Potassium and 8.1 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 10 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 17.1 times more Phosphorus, 131.9 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 6 times more Energy, 28.5 times more Fat, 3.9 times more Omega 3, 39.3 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6