Cranberry sauce, whole, canned, OCEAN SPRAY has 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberry sauce, whole, canned, OCEAN SPRAY?
Potato Skin VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Potato Skin have 31.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Potato Skin have 27.2 times more Calcium, 67.8 times more Copper, 44.1 times more Iron, 31.3 times more Magnesium, 27.3 times more Manganese, 25.9 times more Phosphorus, 53.6 times more Potassium, 47.7 times more Zinc and 3.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.7 times more Fiber and 9.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Potato Skin and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein