Nutrient Comparison: Potato Skin VS Cranberry sauce, whole, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 5 ounces of Potato Skin have 11.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 5 ounces of Potato Skin have 10 times more Calcium, 24.9 times more Copper, 16.2 times more Iron, 11.5 times more Magnesium, 10 times more Manganese, 9.5 times more Phosphorus, 19.7 times more Potassium, 17.5 times more Zinc and 1.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Fiber and 3.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein