Comparing Nutrients in 100 calories Potato SkinVS Frozen novelties, juice type, orange
Weight per 100 calories
Potato Skin
172g
Frozen novelties, juice type, orange
105g
Frozen novelties, juice type, orange have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen novelties, juice type, orange?
Potato Skin VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen novelties, juice type, orange:
100 calories of Potato Skin have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.6 times more Vitamin B3, 7.6 times more Vitamin B5, 21.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.4 times more Vitamin C than Raw Potato Skin.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Potato Skin as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen novelties, juice type, orange:
100 calories of Potato Skin have 5.5 times more Calcium, 31.5 times more Copper, 11.3 times more Iron, 4.7 times more Magnesium, 123.3 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium, 28.7 times more Zinc and 1.8 times more Water than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Raw Potato Skin as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 40.9 times more Fiber and 8.4 times more Protein than Frozen novelties, juice type, orange.
Both Potato Skin and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.