Nutrient Comparison: Potato Skin VS Frozen novelties, juice type, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen novelties, juice type, orange:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 13.3 times more Vitamin B6 than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen novelties, juice type, orange:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 19.2 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 75.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Potato Skin and Frozen novelties, juice type, orange contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 25 times more Fiber and 5.1 times more Protein than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.