Comparing Nutrients in 100 calories Potato SkinVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Potato Skin
172g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Potato Skin VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Potato Skin have 13.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Potato Skin have 8.4 times more Calcium, more Copper, 15.1 times more Iron, 10.7 times more Magnesium, more Manganese, 26.5 times more Phosphorus, 25.1 times more Potassium, 7 times more Zinc and 1.5 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Potato Skin and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein