Nutrient Comparison: Potato Skin VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Potato Skin have 9.5 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Potato Skin have 6 times more Calcium, more Copper, 10.8 times more Iron, 7.7 times more Magnesium, more Manganese, 19 times more Phosphorus, 18 times more Potassium and 5 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Potato Skin and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein