Comparing Nutrients in 100 calories Potato SkinVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Potato Skin
172g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Incaparina, dry mix (corn and soy flours), unprepared
Potato Skin VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Potato Skin vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Potato Skin have 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 14.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Potato Skin vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Potato Skin have 4.5 times more Copper, 2.5 times more Manganese, 2.6 times more Potassium and 72.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.1 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Selenium and 10.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.