Nutrient Comparison: Potato Skin VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 91.9 times more Vitamin B1, 16.1 times more Vitamin B2, 26.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
Comparing minerals per 14 ounces for Potato Skin vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Potato Skin have 11.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 20 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 13.9 times more Phosphorus, 2.5 times more Potassium, 48.3 times more Selenium and 65.7 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 6.5 times more Energy, 55.8 times more Fat, 4.9 times more Carbohydrate, 4 times more Fiber and 8.5 times more Protein than Raw Potato Skin.