Comparing Nutrients in 14 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Cereals ready-to-eat, QUAKER, CAP	4%	12%	84%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	52% 1504kcal	55% 1596kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	NA	38.6% 12.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39.3g	26% 9.92g	38g per day for Men 19-50 years
Protein	154% 86.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	781% 7025μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	638% 7.66mg	529% 6.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	550% 7.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	670% 107mg	510% 81.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.74mg	647% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1602% 6410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	248% 5.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	238% 2381mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1091% 87.3mg	972% 77.8mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2104mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	120% 4088mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	105% 57.5μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	190% 2854mg	1500mg per day for Men 19-50 years
Zinc	830% 91mg	556% 61.2mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals ready-to-eat, QUAKER, CAP per 14 oz

Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:

• 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3 times more Vitamin B2 and 3.1 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12

Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:

• 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 54.5 times more Calcium, 4.1 times more Magnesium, 3.2 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 179.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Iron per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 4 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Fat per 14 ounces.