Comparing Nutrients in 100 calories Potato SkinVS Boiled Lupins with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Lupins with Salt?
Potato Skin VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Lupins with Salt:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 53.1 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Potato Skin.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Lupins with Salt:
100 calories of Potato Skin have 3.7 times more Copper, 5.4 times more Iron, 1.8 times more Manganese, 3.4 times more Potassium and 2.3 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.7 times more Phosphorus, 4.3 times more Selenium, 12 times more Sodium and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Lupins with Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Carbohydrate and 1.8 times more Fiber than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 14.6 times more Fat, 6.7 times more Omega 3, 9.3 times more Omega 6 and 3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6