Comparing Nutrients in 100 calories Potato SkinVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Potato Skin
172g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 11.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or No Cholesterol Mayonnaise Dressing?
Potato Skin VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Potato Skin vs No Cholesterol Mayonnaise Dressing:
100 calories of Potato Skin have 24.9 times more Vitamin B1, 7.5 times more Vitamin B2, 1225.4 times more Vitamin B3, 283.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs No Cholesterol Mayonnaise Dressing:
100 calories of Potato Skin have 50.8 times more Calcium, more Copper, 167.1 times more Iron, 272.8 times more Magnesium, 18 times more Phosphorus, 349.9 times more Potassium, 31.9 times more Zinc and 45.5 times more Water than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 4.1 times more Sodium than Raw Potato Skin.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 491.9 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 65.6 times more Fat, 35 times more Saturated Fat, 41.9 times more Omega 3 and 106.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein