Nutrient Comparison: Potato Skin VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Potato Skin have 103.3 times more Vitamin B3, 23.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Potato Skin have 4.3 times more Calcium, more Copper, 14.1 times more Iron, 23 times more Magnesium, 1.5 times more Phosphorus, 29.5 times more Potassium, 2.7 times more Zinc and 3.8 times more Water than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 5.3 times more Selenium and 48.6 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 41.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 11.9 times more Energy, 778 times more Fat, 414.8 times more Saturated Fat, 497 times more Omega 3 and 1267.8 times more Omega 6 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein