Comparing Nutrients in 100 calories Potato SkinVS Oat Bran
Weight per 100 calories
Potato Skin
172g
Oat Bran
40.7g
Raw Oat Bran has 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oat Bran?
Discover which food has more nutrients per 100 calories - Potato Skin or Oat Bran?
Lets compare vitamin content per 100 calories of Potato Skin vs Oat Bran:
100 calories of Potato Skin have 4.7 times more Vitamin B3, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 100 kcal of Raw Oat Bran contain 13.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Oat Bran provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oat Bran have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oat Bran:
100 calories of Potato Skin have 2.2 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 3.1 times more Potassium and 53.9 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.4 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 35.5 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oat Bran contain 16.6 times more Fat, 2.9 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6