Comparing Nutrients in 100 calories Potato SkinVS Oats
Weight per 100 calories
Potato Skin
172g
Oats
25.7g
Oats have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oats?
Discover which food has more nutrients per 100 calories - Potato Skin or Oats?
Lets compare vitamin content per 100 calories of Potato Skin vs Oats:
100 calories of Potato Skin have 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 13.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oats.
While 100 kcal of Oats contain 5.4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oats:
100 calories of Potato Skin have 3.7 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 6.5 times more Potassium and 68 times more Water than Oats.
While 100 kcal of Oats contain 2.1 times more Phosphorus, 12.6 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Oats contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.6 times more Fiber than Oats.
While 100 kcal of Oats contain 11.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oats offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Oats provide inadequate amounts of Omega 3 in 100 calories.