Nutrient Comparison: Potato Skin VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oats:
- 14 ounces of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Oats.
- While 14 oz of Oats contain 36.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oats provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oats:
- 14 ounces of Potato Skin have 10.1 times more Water than Oats.
- While 14 oz of Oats contain 1.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 8.2 times more Manganese, 13.8 times more Phosphorus, 84.7 times more Selenium and 11.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oats contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oats contain 6.7 times more Energy, 69 times more Fat, 46.8 times more Saturated Fat, 11.1 times more Omega 3, 75.8 times more Omega 6, 5.3 times more Carbohydrate, 4.2 times more Fiber and 6.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6