Nutrient Comparison: Potato Skin VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Brown Rice:
- 14 ounces of Potato Skin have more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 19.7 times more Vitamin B1, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Brown Rice:
- 14 ounces of Potato Skin have 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Potassium and 6.7 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 6.2 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus and 5.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Brown Rice contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 6.2 times more Energy, 26.8 times more Fat, 4.1 times more Omega 3, 28.7 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6