Nutrient Comparison: Potato Skin VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Brown Rice:
- 1 kilogram of Potato Skin has more Vitamin C than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 19.7 times more Vitamin B1, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Brown Rice:
- 1 kilogram of Potato Skin has 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Potassium and 6.7 times more Water than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 6.2 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus and 5.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Brown Rice contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain Brown Rice contains 6.2 times more Energy, 26.8 times more Fat, 4.1 times more Omega 3, 28.7 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6